Local Organisations

Fitness

Arun-Adur Ramblers

Arun-Adur Ramblers, as part of "The Ramblers", is Britain's largest walking charity. We organise weekly walks in our area, one of which will be right for you. Please check our website, and find a walk that is convenient for you.
For more information, contact David Clark (Publicity Officer).
Phone: 01903 504900
Web: www.arun-adur-ramblers.org.uk

Healthy Exercises for Senior Citizens

Healthy exercises for senior citizens. Classes are held in the East Preston Village Hall. They all include tea and coffee afterwards for £3.50. Mondays 1-2.30 pm, Wednesdays 10-11.30am and Thursdays 10-11.15am. Come and join us, beginners welcome.
For more information, contact Sampson Fitness, Sarah Sampson (Sole Trader).
Phone: 01903 721563
Email: sampsonfitness@live.co.uk
Web: http://www.facebook.com/profile.php?id=1692228436

Lanes Health Clubs

Lanes is a club dedicated to looking after the health and wellbeing of adults. We have a large gym, two studios, a 25-metre pool, a cafe and treatment rooms.We also have a vibrant social scene.
For more information, contact Tim Webster (Communications Director).
Phone: 01903 859777
Email: timwebster@laneshealthclubs.co.uk
Web: www.laneshealthclubs.co.uk

Pilates with Jude

Based in Angmering I am excited to be bringing my Pilates classes back to the Woodlands Centre, Rustington on Tuesday evenings, starting on the 9th of January 2018. 3 class times 18.30-19.25. 19-30-20.25 20.30-21.25 £30 Booked as a four week course
For more information, contact Judith Beales (Sole Trader).
Phone: 07950243127
Email: judewhit@hotmail.com
Web: https://www.facebook.com/Pilates-with-Jude-757425867774259/

Platinum Healing

YOGA! Whether you seek to lose weight, reduce stress, improve your posture, YOGA is a huge step in the right direction. 1-1 and small group sessions are offered in Rustington. For more information visit our website. www.platinum-healing.com
For more information, contact Kate Tyler (Therapist).
Phone: 07826 601 549
Email: info@platinum-healing.com
Web: www.platinum-healing.com

Weight-Watchers

Wednesday meetings Woodlands Centre,Woodlands road, Rustington. 4.45pm & 6.00pm. Helping our community for health and well being losing weight and feeling better. Every one welcome. Dianne Hopwood
For more information, contact Dianne Hopwood (leader).
Phone: 01243822619

Worthing Square Dance Club

You will find friendship, fun & fitness. All age groups welcome. At the Barn, English Martyrs Church, Goring Way, Worthing at 7.30, every Monday. All welcome.
For more information, contact Thea Francis (Chairman).
Phone: 01403 731120
Email: m.semmens@btinternet.com

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December 2019